![]() The following are twelve of the most common types of ANTs with examples of how they may manifest and can be discredited. How would I feel if I couldn't have this thought?Ĭould the exact opposite of the thought actually be true or even more true than the original thought? How do I feel when I believe this thought? Is the thought absolutely true with 100% certainty? Psychiatrist Daniel Amen, MD helps his patients discredit their automatic negative thoughts (ANTs) by having them ask themselves the following five questions: In addition to stopping ANTs, please review the WavyFields topics: “ Become More Present by Using the Wheel of Awareness,” “ Meditate by Using EcoMeditatation ,” and “ Overcome Challenges with Resilience” for practices that may strengthen chemical and neural pathways that are associated with positive thoughts. ANTs may decrease in frequency and intensity over time as the chemical and neural pathways that are associated with them begin to shrink. Chemicals such as dopamine, oxytocin, serotonin, or cortisol are immediately released by the brain as a thought occurs. Some of these commonly experienced reactions include: exciting thoughts causing the heart to beat faster, fearful thoughts causing the muscles to tighten, or joyful thoughts causing the muscles to relax. Thoughts cause physical reactions to occur in the body. Furthermore, by replacing ANTs with thoughts that are more accurate and honest in nature, the thought space may be filled with thoughts that are more neutral or positive. Stopping ANTs as they occur may rewire the brain to reduce the frequency and intensity of ANTs. The Practice section below provides critical thinking tools to identify and stop ANTs as they occur. Well-respected psychiatrist, Daniel Amen, MD teaches his patients that thoughts often lie and if they are uninvestigated or unquestioned, they can lead to mood disorders including anxiety and depression. ![]() Do that, and God, who makes everything work together, will work you into his most excellent harmonies (Phil 4:8-9 The Message).Automatic negative thoughts (ANTs) are thoughts that are inaccurate or negatively biased. Put into practice what you learned from me, what you heard and saw and realized. 10:5 Amplified - "Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious-the best, not the worst the beautiful, not the ugly things to praise, not things to curse. "We are destroying sophisticated arguments and every exalted and proud thing that sets itself up against the knowledge of God, and we are taking every thought and purpose captive to the obedience of Christ" (which also happens to be a biblical truth II Cor. (Myself, from various sources, I have learned that my negative thoughts can control and damage me - suggest looking at. How would I feel if I didn't have that thought?" How do I feel when I believe that thought? 4. ![]() Can I absolutely know that it is true? 3. ![]() Automatic Negative Thoughts (every single thought your brain releases chemicals in your body (healthy or unhealthy - which can build your immune system or not) - Write down the thought (good, bad, mad, sad)- ask these questions and evaluate. Has so many resources also on It's about disciplining thoughts. Daniel Amen - brain specialist & neuro-psychiatrist, etc.- (myself joining is helpful already to me - worthy looking into, joining, reading his resources, etc. ![]()
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